Coaching
Coaching at Meridian is a separate, non-therapeutic service for people who want focused support around clarity, confidence, direction, performance, communication or personal and professional development.
Where counselling is more exploratory and therapeutic, coaching is more future-focused and action-oriented. It may suit you if you are not looking for therapy but want a structured space to clarify goals, reduce indecision and move forward with accountability
Student Member of BACP
Works in accordance with
the BACP Ethical Framework
Online & In-Person Sessions
Structured, Confidential,
Professional Approach
What coaching may help with
- Confidence and self-leadership
- Career or role decisions
- Communication and boundaries
- Time, focus and energy management
- Goal-setting and follow-through
- Navigating personal or professional transitions
How coaching works
Coaching sessions are practical, reflective and forward-moving. Each session focuses on a defined area of development, identifies obstacles and ends with clear next steps where appropriate.
Where coaching takes place
Coaching may take place in the same premium session environments as counselling, including Canary Wharf, Soho, and secure online telehealth, depending on the service model chosen. This allows the coaching offer to feel consistent with the rest of the Meridian brand and avoids a separate, lower-tier feel.
When counselling is the better fit
If your main need is emotional distress, trauma processing, significant relationship crisis, or deeper therapeutic support, counselling is likely to be the more appropriate starting point.
Get in touch
If you would like to ask a practical question before booking, you are welcome to get in touch.
Email Meridian.
Location: Online and in-person in Canary Wharf or Soho
Response aim: within 24–48 working hours
Please use the enquiry form for general enquiries only and do not include highly sensitive health information there.
Support notice: Meridian is not a crisis service. If you need urgent or immediate support, contact your GP, NHS 111 or emergency services (999).
Ready to get started
If you are unsure whether coaching or counselling is the better fit, an initial conversation can help clarify this.
© Meridian
Meridian Counselling Ltd trading as Meridian Counselling & Mental Health Clinic. Registered in England and Wales. Company No. 17225636.