Individual counselling
Individual counselling provides a confidential, structured space to understand what you are carrying and how it is affecting your life.
You may be feeling anxious, overwhelmed, low in mood, stretched by pressure, caught in recurring patterns, or simply aware that something is not working in the way it should. Sometimes the issue is clear; sometimes it is more difficult to define.
At Meridian, individual counselling is calm, focused and collaborative. The aim is not to rush you toward answers, but to help you understand your experience more clearly and move forward in a realistic and grounded way.
Student Member of BACP
Works in accordance with
the BACP Ethical Framework
Online & In-Person Sessions
Structured, Confidential,
Professional Approach
Who it may help
- Anxiety and overthinking
- Persistent stress or burnout
- Low mood
- Identity, role or direction difficulties
- Relationship or family strain
- Grief or life transition
- Pressure related to work, responsibility or expectations
How it can benefit clients
- Make sense of difficult feelings
- Reduce overwhelm and internal clutter
- Understand recurring patterns more clearly
- Improve emotional awareness
- Clarify decisions and next steps
- Strengthen boundaries, communication and self-trust
What sessions look like
Sessions last 45 minutes and are usually weekly at the start. We begin by understanding what has brought you to counselling, what feels most pressing, and what you would like to change, understand or make sense of.
45 minutes | Usually weekly at the start |
Canary Wharf, Soho, or secure online telehealth
Clarity in difficult decisions
Some clients seek counselling not only for emotional support, but because they are facing significant decisions: whether to stay or leave, how to manage competing responsibilities, how to respond to pressure, or how to move forward in circumstances that feel layered and complicated.
Counselling provides a structured space to think clearly about these matters without pressure, urgency or performative certainty.
Where sessions take place
Meridian offers online counselling and access to carefully selected therapy rooms in London, including Canary Wharf and Soho. In-person sessions take place in discreet, professionally managed counselling rooms designed to support privacy, comfort and focus. Online sessions are delivered through a secure video platform for clients who prefer remote
support.
Get in touch
If you would like to ask a practical question before booking, you are welcome to get in touch.
Email Meridian.
Location: Online and in-person in Canary Wharf or Soho
Response aim: within 24–48 working hours
Please use the enquiry form for general enquiries only and do not include highly sensitive health information there.
Support notice: Meridian is not a crisis service. If you need urgent or immediate support, contact your GP, NHS 111 or emergency services (999).
Ready to get started
New clients are usually best served by beginning with an initial consultation. This gives us space to understand your situation and discuss whether ongoing counselling feels like the right fit.
© Meridian
Meridian Counselling Ltd trading as Meridian Counselling & Mental Health Clinic. Registered in England and Wales. Company No. 17225636.